Heat or Cold Therapy
What is Heat or Cold Therapy?
Ice and heat are both commonly used to treat various injuries and ailments. Ice is generally used for acute pain, inflammation, and swelling. Heat is more often used for muscle pain or stiffness. It can be tricky to know when to use ice or heat, but as a general rule of thumb, ice is used for acute injuries or pain, along with inflammation and swelling. Heat is used for muscle pain or stiffness.
Heat Therapy? How it works?
Heat therapy is effective because it improves circulation and blood flow to the target area. The increased temperature can relieve discomfort and improve muscle flexibility. Heat therapy can relax muscles, ease tension, and heal damaged tissue.
Cold Therapy? How it works?
Cold therapy is also known as cryotherapy. It works by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain.