Deep Tissue Massage
What is Deep Tissue Massage Therapy?
Deep tissue massage is an advanced technique that targets deeper muscles and connective tissue. By applying pressure to these areas, our Chiropractors can help relieve pain and tension in the body.
Why Deep Tissue Massage Therapy?
Deep tissue massage therapy is focused on realigning the deeper layers of muscle and connective tissue. The aim is to release chronic patterns of tension in the body through slow strokes and deep pressure on the tense areas, either following or going across the fibers of muscles, tendons and fascia. This type of massage is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness and sore shoulders.
Deep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.
Deep tissue massage is often used to treat:
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Chronic Pain
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Limited Mobility
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Recovery from Injuries (e.g. whiplash, falls, and sports injury)
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Repetitive Strain Injury (carpal tunnel syndrome)
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Postural Problems
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Osteoarthritis Pain
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Muscle Tension or Spasm.
Anything I should know of about this treatment?
Deep tissue massage uses similar strokes and techniques as a superficial massage, but the pressure is usually more intense. The therapist will focus on areas of tension and pain, using slow, deep strokes. Some discomfort and pain is normal during the massage. Be sure to tell the therapist if you have a tender spot or if the discomfort is outside your comfort range.
Due to the focused nature of the session, the treatment can become intense at times.
Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so. The massage therapist may suggets applying ice to the area after the deep tissue massage.